The Journey Continues with Our Calming Station
Life can be overwhelming and burn out can feel all-consuming. Take a moment to pause and rejuvenate at our Calming Station. This guided relaxation session offers:
Breathing Exercises – Calm down with deep intentional breaths.
Bible Meditation – Find peace and inspiration through scripture.
Relaxing Music – Let soothing melodies ease your mind.
Warm or Cool Eye Mask – Block out distraction and embrace tranquility.
Benefits of Our Calming Station
Breathing Exercises – Lowers blood pressure and heart rate and reduces stress and anxiety.
Bible Meditation – Improves emotional and Spiritual Health.
Relaxing Music – Quiets the nervous system and eases muscle tension.
Warm Eye Mask – Reduces eye strain, promotes a sense of soothing relief.
Give yourself the gift of stillness and restoration. Breathe in peace, breathe out stress. Your journey to peace starts here.